Trail Running in Memphis, TN
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The Lakeland Trail contains 3.5 miles of wooded trails that allows different difficulty levels for runners, hikers, and bikers. The change in elevation is one thing you will experience – you don’t find this terrain often in Memphis.
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Near downtown Memphis, the Wolf River trails are your best bet for a quick trail run. You'll follow the river most of the way on fairly easy trails.
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The Tour De Wolf is located right inside of Shelby Farms. The 6-mile trail holds a great place for runners, hikers, and bikers. It is a moderate level course that gives great elevation and fast track to all experiences – nothing is too easy or too hard!
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Bordering the Mississippi River, Meeman Shelby State Park is a gorgeous green space with roughly 15 miles of trails and nice scenery.
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The Wolf River offers a wide variety of outdoor activities, thanks to the recreationists who have worked to protect it.
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People visit from all over the globe to experience the culture, food, and history unique to Memphis—but there are plenty of opportunities to get in tune with nature, too.
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Sitting along the banks of the mighty Mississippi River, Meeman-Shelby Forest State Park is well-loved by Tennesseans, especially those in nearby Memphis.
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This five-mile urban run to Arkansas and back takes you past the juke joints and historical sites that helped shape the city of grit and grind.
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More bayou than lake, the shallow waters of Reelfoot Lake—formed by a series of ferocious earthquakes in the early nineteenth century—echo with the whistling call of the bald and golden eagles who nest here, and are thick with migrating bird species.
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