Mud Island Riverwalk - Running

Made possible by




The Mud Island Riverwalk in Memphis, Tennessee is full of beautiful scenery and a little history too, including an exact scale reproduction of the lower 954 miles of the Mississippi River.

Written by

Emma Walker


1.5 miles

The Riverwalk is just one-third of a mile, but there’s also 1.5-mile trail that runs the length of the island, which can make for a longer run.

Destination Distance From Downtown

1.3 miles


1 of 5 diamonds

The Riverwalk path comes in at just over ⅓ of a mile, so it’s a quick and easy run, or a leisurely walk.

Time To Complete

0 hours


Spring, Summer, and Fall

Dog Friendly

On Leash Only

Fees Permits


Parking will run you $6-$15 dollars near the visitor center at 125 N Front Street in Memphis proper.

Land Website

Mud Island Riverwalk



Despite its name, Mud Island is actually a small peninsula, bordered by the Mississippi River and the Wolf River Harbor. It’s just over a mile from downtown Memphis and is accessible by footbridge at no cost or the Memphis Suspension Railway, a monorail that costs $4 per person. In addition to its riverside trail, Mud Island is home to the Mud Island River Park, where you’ll find an amphitheater, the Mississippi River Museum, and the Riverwalk: a precise scale model of the Mississippi River spread out over the equivalent of five city blocks. The replica ends with a 40,000-square-foot replica of the Gulf of Mexico, where you can rent a pedal boat to explore.

What Makes It Great

Mud Island’s Mississippi River Greenbelt is an excellent spot for a pleasant riverside run. You can begin from either the northern terminus of the path at the upper end of the peninsula, or the southern end, which abuts the Mud Island River Park. Either way, an out-and-back run from end to end comes in at just over 6.5 miles. The path is relatively flat and even, so it’s also an ideal spot for a speed workout or tempo run.

The well-maintained greenbelt runs between the Mississippi River and Island Drive, and is lined with shade trees and park benches. There’s also colorful landscaping along the greenbelt, and runners can access the path at one of three parking lots (one at each end, plus one at the halfway point). A jog along the path provides excellent views of the Mississippi, and across the river, the Arkansas state line.

Who is Going to Love It

Thanks to its accessibility and proximity to downtown, Mud Island’s greenbelt is a great spot for a quick workout for those crunched for time, who want a lot of bang for their buck.

On sweltering summer days, though, it’s probably best saved for cooler morning or evening temperatures. Although the pleasant-looking shade trees provide some reprieve from the sun, they don’t shade the greenbelt itself.

It’s also a great spot for a family walk or jog, and kids will love a post-stroll visit to the Mud Island River Park (particularly the Riverwalk).

Directions, Parking, & Regulations

The Mississippi River Greenbelt’s three parking lots are accessible via either North Mud Island Road or A.W. Willis Avenue, both of which lead to Island Drive. Park in one of the end lots to easily measure your out-and-back distance (just over 6.5 miles), or it’s easy to run a quick 5k distance, too. Dogs are welcome in the park, but should be kept on a leash and cleaned up after.

Similar Local Road Running Spots

See all

More Memphis Activities

View Memphis

More Mud Island Riverwalk Activities

Memphis Recommendations

Local Memphis Stories


Mud Island Riverwalk

35.168769, -90.053852

Get Directions