Kim Cross
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Insider's Guide to Little River Canyon
BirminghamRoughly 100 miles from downtown, in the northeastern corner of Alabama, lies the Little River Canyon- one of the most beautiful outdoor destinations in the country and the perfect place for weekend exploration.
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6 Trail Running Tips from Birmingham Ultra-Runner Vanessa Stroud
BirminghamVanessa Stroud is a working mother of two teens but she also runs 100-miles races. RootsRated had a chance to sit down with her to learn her secrets.
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Mastering the Mountain
BirminghamMountain bike coach, Lindsey Voreis, gives her tips on mastering the mountain. From one finger on the brakes to flat pedals, she shares all.
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Women on Wheels
BirminghamCyclofemme unites women on wheels from around the world, and a handful of cycling groups in Alabama are huge supporters of the international day of cycling.
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Hallie Blunck
BirminghamHallie Blunck put medical residency on hold to pursue her dream of competing as a pro triathlete. During her last two years of medical school.
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Bo Bikes Bama
BirminghamOn April 19, Bo Jackson returns for the third annual Bo Bikes Bama, a charity road ride that raises money for tornado relief in Alabama.
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The Perfect Spring Weekend in Birmingham
BirminghamHiking, whitewater paddling, and cycling. Here's an insider's guide to getting outside for a perfect spring weekend in Birmingham.
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Ali Edwards: Up to the Challenge
BirminghamAli Edwards is an Alabama runner with a passion for performance -- from marathons to ultra-running.
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Q&A with Huntsville Runner Ali Edwards
BirminghamAli Edwards shares her thoughts on running and why the sport means so much to her.