The Bridges

Start this run in Coolidge Park on the Northshore, where there are plenty of parking spaces, restrooms and water fountains. Run up to Walnut Street Bridge, one of the world's longest pedestrian bridges, and cross the Tennessee River. As you head south across the newly refurbished wood surface, you'll have your first view of the downtown skyline -- including the Hunter Art Museum, the Tennessee Aquarium, Lookout Mountain and AT amp;T Field.

Hang a right down 1st Street, and come back across Market Street Bridge toward Renaissance Park and Hill City. Take another right on Frazier Avenue, past all the shops and restaurants. Go up and across Veteran's Bridge and up the stairs through the Bluff View art district.

Finally, end your run by going back down across Walnut Street Bridge into the park. This route has hills (some steep, some gentle) -- but just take your time and enjoy the view. Frazier Avenue has a wealth of eateries for your post-run refueling -- from pizza and beer to fro-yo and donuts.